Nourishing Bone Broth Recipe

Bone Broth

Will make 8 cups of bone broth
30 mins prep time
8-24hrs cooking time

Ingredients:

2 kg  of Organic Beef Bones with marrow and a little meat remaining on them (knuckle bones and short rib bones)
1 brown Onion quartered
2 cloves of garlic halved
1 leek sliced
2 carrots roughly chopped
2 celery stalks roughly chopped
1 bunch of parsley
1 tbsp sea salt
1 tsp black peppercorns
2 bay leaves
1 sprig of thyme
1 tablespoon of apple cider vinegar

Method:

Preheat oven to 200 C or 180 fan forced
Roast bones for 30 mins to add flavour to the broth (vegetables may also be roasted)
Place bones and juice from bones in a large stock pot or slow cooker
Add at least 12 cups of  filtered water and add all ingredients
Cover and slowly bring to a boil
Reduce heat to a low simmer and cook for 8-24 hrs, adding more water if necessary to completely immerse the bones and vegetables
Let the broth cool slightly and then strain the liquid using a fine mesh sieve, discarding bones and other ingredients
Refrigerate overnight.
Remove solidified fat from the top of the broth

Warm a cup of your broth for a nourishing tonic to drink or use in with cooking your meals to add flavour and nutrition.

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